Everyone wants to look beautiful and here’s how to make your skin look beautiful and glowing.
Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Several things get better with age.
Read More: Here are 50 super healthy foods – Must eat
For example, cheddar cheese and the unbelievably rich flavor of wine. But unfortunately, it’s not the same with your skin. As you grow old, your skin cells start to break down. You won’t believe it, but the first signs of aging start appearing from your mid-20s!
Although you cannot reverse the aging process, luckily, you can slow it down and keep your skin young-looking for long. How? Through Nature’s best-kept secrets. And here, I have shared all those secrets with you. Read on to know all about the best anti-aging foods out there.
Omega-3 Fatty Acids: They have anti-inflammatory properties, and their supplements have shown to slow down the aging process.
Polyphenols: The consumption of polyphenols protects you from UV damage. They are a potent antioxidant and anti-inflammatory agents and have anti-DNA damage effects.
Vitamin D: This vitamin protects your skin cells from damage due to UV exposure, prevents skin infections, and has an anti-aging effect.
Selenium: It boosts the antioxidant defenses of your skin, protects the skin cells from UV damage, and has anti-inflammatory effects.
Vitamin C: It protects your skin against pollution and other environmental effects, boosts collagen production, and exhibits antioxidant properties.
Vitamin E: It protects your skin from oxidative stress, thus preventing long-term damages such as wrinkles, edema, erythema, and thickening of the skin
Amino Acids: Stimulate elastin and collagen production, giving the skin a wrinkle-free and smooth appearance.
Carotenoids (Retinol, Beta-Carotene, Vitamin A): Fight the harmful free radicals. A study found that people with high level of carotenoids (antioxidants) in their system had younger-looking skin.
You will find all these anti-aging nutrients and vitamins in certain food items. Here’s the list of top anti-aging foods for younger-looking skin.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
- vitamins A, C, E, and K
- plant-based heme iron
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. Vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including:
- vitamins K, C, E, and A
- B vitamins
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
4. Sweet potatoes
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
Blueberries are rich in flavonoids such as myricetin, quercetin, and kaempferol. These are rich sources of vitamins C and K and other nutrients that have an anti-aging effect and prevent cell damage.
The ruby red seeds of pomegranate contain important compounds such as vitamins C, D, E, and K along with selenium, magnesium, and proteins. All these compounds have an anti-aging effect and help your body fight diseases and the signs of aging.
Watermelon not only provides respite during hot and humid days, but it also protects your skin from premature aging. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates.
Tomatoes contain lycopene. This is a non-provitamin A carotenoid that protects your skin from sun damage. Moreover, the skin of tomato has an anti-inflammatory effect on the human skin, and the flavonoids in the fruit slow down aging.
How To Have It?
Tomatoes can be added to your curries, pasta, salads to give that flavorful zing to your dish.
This fruit is packed with polyphenols and flavonoids that give it antioxidant properties. Figs prevent different types of oxidative stress, thus keeping your skin and system healthy.
How To Have It?
Make fig tarts, slice it and add to your pizza or fruit salad -there are plenty of ways to consume figs.
These juicy red fruits are a powerhouse of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process.
How To Have It?
Who doesn’t love strawberries! Strawberry in your salads, smoothies, tarts, and cake toppings – there is no dearth of choices.